How to Eat a Wheat Gluten Free Diet
A wheat gluten free diet is recommended for those suffering from celiac disease, wheat allergy, autism and attention-deficit hyperactivity disorder. It is a diet that eliminates ingredients coming from gluten- containing food such wheat, barley and rye.
The protein gluten further inflames the small intestines for those suffering from celiac disease. It is important to preventing such food to lessen further complications and relieve signs and symptoms (e.g. abdominal pains and diarrhea). Unfortunately, those suffering from Celiac diseases require a life-long gluten-free diet.
As a general rule, always avoid bulgur, durham, kamut, graham flour, rye, spelt, triticale and wheat in your diet. Make sure to check all food and drink labels to ensure a wheat gluten free diet.
Make certain also that the food or drink you are to take is processed in a facility that is not in any way contaminated with wheat or gluten-containing products. Avoid beers, candies, cakes, cookies, gravies and sauces unless they are labeled as free from gluten.
Some doctors recommend clients with celiac disease to prevent eating oats. This is because oats can be tainted with wheat during the production stage. Make it a habit to read the label of products that may be contaminated with gluten during manufacturing.
However, there are grains that can still be included in the diet like amaranth, buckwheat, corn, rice, soy, hominy grits, guar gum, fresh meat and fish, fruits, gelatins and dairy products. These contain essential nutrients needed by the body.
There are an increasing number of products that offer a gluten-free food. Many specialty stores offer these products that are even advertised online by celiac disease support groups. They have a special logo found on the labels.
When baking, make use sorgum flour, potato starch and topica flour as an alternative for wheat flour. This is the best special flour blend to adhere to the gluten-free diet.
Aside from food, watch out for other products that may contain gluten such as food additives, cosmetics, medications and toothpaste. Be careful in the possibilities of cross-contamination when making use of chop boards, grills or utensils.
Those following a strict wheat gluten free diet should consult a dietitian so as not to compensate for the low levels of nutrients they receive from not eating most grains in their diet. Most of the food included in the gluten-free diet provides source of fiber, iron, calcium and thiamin needed for a normal body functions.
Having a medical condition that requires a strict diet is such a challenge. A wheat gluten free diet can be made possible if one is knowledgeable of gluten containing food as well as good alternatives for wheat containing products.